Do you ever sit with you?

When was the last time you sat down with yourself and had a really good chat with "you"? I know it might sound strange, but it's important - and it's something we probably didn't learn when we were kids. To just sit down with ourselves...

Do you ever do it? Sit down with you? Sit down and feel what's going on - what's really going on - inside you? We're all so busy, running around, being productive, being effective, striving after our goals (which is quite OK) that we often forget that all important "time out" when we sit down with ourselves and see what's going on with us.

I know when I was younger I didn't do it - it wasn't even a concept for me - but now that I've discovered the joy of sitting down with me, I can't live without it. I find that checking in with myself and feeling what is going on and tuning into the voice within is probably one of the very most important things I ever do. It's what keeps me on track with my life - it's what keeps me in touch with my soul - it's what connects me to the voice of God within me...

If you think you're too busy to have time for sitting down with you and going within, please think again. You are missing so much... you are missing you.

Lone said to me yesterday - "If you don't go within... you go without!" Brilliant.

Love you