Are you trying to eat healthy food out of fear or love? When you eat health food out of fear, it means you’re doing it because you’re afraid of getting sick. When you eat health food out of love for your body it means you’re doing it because you love your body and want to treat it with love and respect. It makes a big difference where you coming from because fear is a level of energy that stresses the body, weakens the immune system, and does not promote health while love is an energy field that relaxes the whole system and promotes the perfect functioning of the body. You can read more about how our inner states of mind affect our bodies in my new book "Sane Self Talk" (Danish title: Husk det som er vigtigt – en guide til sunde samtaler med dig selv).

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