You can’t make something go away by pushing against it. Because the more you push against something, the more you are focusing on it and this only makes the experience bigger in your life. And this unfortunately is what so many of us are doing. We keep resisting and pushing against what we don’t want only to discover that this just brings more of it into our lives. The only way out of this conundrum is to focus on something else. So if you want to change your experience, forget what’s bothering you and practice focusing on something wonderful, good, joyful, fun and life-supporting instead. When we do this, that’s when the magic happens. When we disregard the bothersome experience and focus on something that feels good and brings us joy, the experience changes all by itself. And this is because we get what we focus our attention on! Always! It’s a universal law.
Blessings to you! Barbara Berger
Thank you for those words! It means alot right now in my life when I go through a tuff period of crazy thoughts ...
Posted by: Carina Sundquist | January 24, 2014 at 09:47 PM